Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

While many factors contribute to stress, some of the most overlooked culprits are the habits we engage in during the evening. The hours before bed are crucial for winding down and preparing both ...

Have you seen this bird? Some Pennsylvania researchers want to know. The Evening Grosbeak Working Group plans to capture, ...

Science shows that our evening routines have a profound impact on our morning mindset, and these night owls have cracked the code. The happiest morning people have a strict policy when it comes to ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

New research suggests that habits actually take much longer to lock down. Researchers at the University of South Australia looked at data from more than 2600 people to find out how long new habits ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

CBS is once again testing out new ingredients for one of its oldest, most recognizable programs, “The CBS Evening News.” On Monday, CBS News jettisoned many of the signature elements of the ...