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Should your indoor bike position be the same as your outdoor riding position?
We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...
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Fighting Off the Inevitable: The Daily Struggle of Surviving at the Back of the Dakar
The Dakar Rally is the ultimate test of endurance, skill, and mental fortitude. Every competitor lining up at the start ...
ZA Bikers8h
Fighting Off the Inevitable: The Daily Struggle of Surviving in the Back of the Dakar
The Dakar Rally is the ultimate test of endurance, skill, and mental fortitude. Every competitor lining up at the start ...
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Improve your posture with these workouts
Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...