These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

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A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

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If you buy something, we may earn an affiliate commission. Learn how we test. I have a confession: When it comes to designer trainers, well, all fashion trainers really, I'm not necessarily the girl ...