The future of self-care is here. Pause Studio, a cutting-edge wellness brand originating from Los Angeles, is set to open its ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

A massive women's-only gym is set to transform the former sporting goods space. A women's-only gym, bubble tea eatery and retailer that curates Tampa Bay items are coming to WestShore Plaza in Tampa.

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

I can't call myself a born-and-raised Floridian, but I've lived in Tampa for 19 years and have been exploring the state as a local for half my life. Although I love to travel outside the area ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

In the immediate wake of his team’s 69-62 triumph against Rice in the American Athletic Conference Tournament final, USF coach Jose Fernandez suggested the Bulls could lurk as a dangerous double ...

The Rays will play their 2025 home schedule at Tampa’s Steinbrenner Field, thanks to the New York Yankees graciously bequeathing their freshly renovated spring training home to the club for this ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise ...

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