There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Excelling in CBSE class 10 exams is a blend of clarity, discipline, and strategic preparation. These exams are not merely a ...

Having an organized office helps with mental clarity and focus. Here are three ways to declutter your office to help you ...

According to an article published in PsyPost, dementia sets in with age, but our behavioural habits through adulthood ... referred to as executive functioning. Study explores the effects of ...

Strategic, research-backed improvements can help students transform their favorite study habits into tools for deeper ...

Exercising healthy work habits not only maintain your ... for long periods makes one more likely to develop insomnia and struggle with sleep. The study showed that sedentary workers are 37% ...

“It takes 66 days […] on average to form a new habit after the first time the new action is performed, but this can vary from ...

Over 40% of cancers are linked to lifestyle factors. Learn how simple habits can reduce your cancer risk and improve your ...

New research investigating the impact of alcohol use on mortality in Australia shows that for every additional seven drinks ...

Learn the best goals to set and discover what makes you more successful in reaching goals and achieving happiness and ...

A new study, co-led by researchers from the University of Massachusetts Amherst and the University of Oxford, identifies ...