Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

From the players of old to the guitarists shaping the blues scene, this list serves up a cross section of the genre’s finest solos from across nearly a century of guitar blues ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Kastan starts with a compound movement like a squat and then follows with one to three “accessory” exercises, which often target individual muscles (think: leg extensions, calf raises ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

But if you’re starting a new exercise routine, you may feel an itchy sensation in your legs. Some people notice itchiness during or after walking, jogging, and other workouts. This is due to ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...

This is illustrated by an adorable kitten redefining “leg day” with an unconventional workout routine on a spinning turntable. Like a world-class athlete, this hilarious kitty shows us that even the ...

So listen, if you want a no-BS approach to getting strong, which will require a ton of mental fortitude and sweat, let me tell you about the 3-day barbell-only push, pull legs (PPL) workout. It’s ...