New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

In u/tugnoot’s case, they claim that taking a gummy infused with THC prompted the overall extremely positive results presented in the screenshot. Their resting heart rate was low. Their sleep was ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

A specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...