Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

When people want to lose weight and transform ... you'll see a reduction in your waist in time. Here is the 'daily routine to reduce belly fat', according to Neha, who wrote in her caption ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

Losing weight is not easy; it requires ... and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you ...

Cinnamon also helps lose weight. Stir well and pour it into a cup and drink when it is lukewarm. Another way is to add it to curries, rice dishes, desserts and other delicacies regularly.

It's the New Year and you're hoping to lose weight — but that doesn ... so if you’re snacking in the evening, your body won’t burn fat as efficiently when you’re asleep.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...