Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

The most important thing you need to do to lose belly fat is to eat a healthy diet. Yes, the healthier you eat, the faster ...

However, adding healthy practices into your everyday life might help you lose excess weight, especially around your belly. On ...

Weight loss is a long journey while taking care of your diet and exercising. Belly fat can be annoying for some people and cause an inferority complex. It gets even more highlighted after eating a ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Discover the 3 carbs nutrition coach Justin Gichaba avoids for belly fat loss, including bread and processed sugars, for ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Iron is essential for transporting the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through ...