In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Before responding to what can be one of HVAC's most dangerous calls, contractors need to have a plan in place for technicians ...

Alexa Jesse, a 25-year-old financial investment analyst, first met Max Jones, a 26-year-old NHL player, in 2016, when he was ...

Trailblazers is an MBW interview series that turns the spotlight on music entrepreneurs with the potential to become the ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

More than once I have sat in the car park in front of the gym and then turned around and gone home without setting foot inside ... The ideal way to do this is to walk gently for three minutes ...

Here are some simple ways to make the most of your ... Additionally, they might provide interest to the walking regimen. Including stairs in your program is an easy method to increase the ...

Take back control of your brain. Walking changes the game. Movement powers up your brain and unlocks better ideas. Start taking your meetings, calls and brainstorming sessions on foot. Skip ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

That way, you can still get the benefits without the risk. If you’re ever unsure, chat with your doctor. If you are one of the many people who do not have enough room for a walk inside their homes, ...

Southern Cayuga's Charli Bennett drives to the basket against Weedsport during the 51st annual Cayuga County Holiday ...

The weather was snowy that day, and some members of the group decided to walk inside the city hall instead ... “You can think of a million ways to rationalize why you’re not feeling well ...