Whoopi Goldberg has revealed that she used weight loss medication to help her slim down after she weighed nearly ... "I had ...

Having access to all these easy Weight Watchers desserts ... and this is a great dessert with a decaf coffee after dinner, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Some easy ways to make an exercise harder ... Washington approaches cardio as a part of your strength training day, either before or after your session if you can manage it.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The weight loss drug semaglutide was a "miracle" for Staci Rice. Her cravings and "food noise" disappeared, and it help her lose 64 pounds in around eight months. But, even in its cheaper forms ...

I didn't know what my body was capable of and I thought it was the easy way out ... documenting her weight-loss journey on her Instagram account, sharing before and after clips of her workouts.