At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

A man lost 12st - more than the weight of a washing machine - in a year, after realising what his weight was doing to him thanks to his job. Lee Herring, 31, weighed 25st 1lbs, wore a size 5XL at ...

News at a pre-Super Bowl party and explained that he recently climbed a mountain – something he would not have been able to do before ... weight, he also told the outlet that it is not always ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The Kansas City Chiefs tight end, who will face off against the Philadelphia Eagles in New Orleans Feb. 9, recently explained why weight loss ... trophy—named after the legendary football ...

A man has revealed he dropped 12 stone in just a year after fearing he wouldn't be around for his family. Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab such as ...