At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Not every weapon is the same on the battlefield, and these are some of the best weapons you should always have in your arsenal.

Ford, who once weighed 340 pounds, began his health journey in 2022, after he was diagnosed with ... “But when I tried to lose weight before, when you’re as heavy as I was… you feel like ...

Then subjects performed the single-legged hop tests and the isokinetic strength tests before they answered the questionnaires. Data were collected preoperatively (on average 43 weeks from injury to ...

Mad About the Boy explains how her character has had to evolve across the four films while still remaining essentially the ...