Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

A Healthy and Delicious Dinner in Minutes. I f you’re looking for a quick, easy, and healthy meal, this Chicken and Broccoli ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Recipe collection If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see you through the week without breaking a sweat. 10 recipes ...

Check out these easy and delicious lunch recipes! Each of these dishes takes ... when you need something simple. They’re also high in fiber, with at least 6 grams per serving, to keep you ...

Instead of using melting chocolate, swap it for some high protein chocolate puddings. What’s even better is that her recipe only uses four ingredients. If you’re looking out for your nutrition ...