“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults ...

These easy pasta recipes require ... dishes to garlicky shrimp dinners and cheesy mains. Serve up recipes like our Baked Creamed Spinach Pasta or our High-Protein Penne with Ground Turkey ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

It’s tasty, versatile, economical, and easy to prepare ... and 6 g of fiber. Citrus-sage chicken with herbed rice recipe This recipe provides lean protein from chicken, healthy fats from ...

For those days when you need something quick, fresh, and satisfying, this recipe is a no-brainer. Packed with protein and flavour, it’s a perfect option for lunch or dinner. This isn’t your average ...

Bring to a boil over high ... fiber, 5 grams total fat (2 grams saturated), 206 milligrams cholesterol, 1,049 milligrams sodium. — Reprinted with permission from "Bon Appetit, Y'all: Recipes ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...