“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These easy pasta recipes require ... dishes to garlicky shrimp dinners and cheesy mains. Serve up recipes like our Baked Creamed Spinach Pasta or our High-Protein Penne with Ground Turkey ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

Make it 1,500 calories: Omit yogurt at P.M. snack and change dinner ... recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

From region to region, town to town and kitchen to kitchen, the diversity of pasta shapes in Italy seems endless. The count, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...