Aurora toddler Ollie is an early riser — he never wants to miss his current routine of hugging all the stuffed animals in his ...

A study commissioned by the granola and muesli brand Lizi’s found that 36% of people identify as a ‘morning person’, with ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...