Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

almonds are well-known for their high vitamin E content, and dried apricots offer a reasonable concentration of iron. Knowing the particular dietary objectives can help to choose the finest options ...

Place the sliced potatoes on the bottom of the pan and add half of the herbed rice mixture. Add dried dill and more garlic ...

Iran has marked its annual fire festival. The festival is known as “Chaharshanbe Souri” in Farsi. It comes a week before ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

You might think the perfect pop song is built on vibrant production choices and bouncy positivity, but an analysis of the ...