Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

In 1996, David Tua fought John Ruiz, and scored a record-breaking 19-second knockout over the Mexican. The devastating ...

Bill Belichick has been in the news for a number of different reasons this week, with perhaps the oddest story emerging that ...

Toxic Town, a four-part British miniseries created by Jack Thorne, the playwright behind Harry Potter and the Cursed Child, ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...