5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Little is known about what led up to the incident, but the Tama Police Department said they are investigating what happened.

Read full article: Houston man accused of stabbing K-9, killing father with dumbbell while out on bond found guilty of ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...