5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Little is known about what led up to the incident, but the Tama Police Department said they are investigating what happened.

Alarming rise of assaults, stabbings, shootings and machete attacks have made work a living hell for doctors and nurses ...

The Allan government is facing mounting calls to close a legal loophole that is shaving more than a year off murderers and ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...