Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

A Texas man lured his father into a garage by asking him to find some meat before he turned around and bludgeoned him to death with a 15-pound dumbbell. Ryan Mitchell Smith was found guilty of ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help ...