To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

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That means you’ll be lifting pretty damn heavy for exercises in the six- to eight-rep range—Samuel rowed a hundred pounds for his working set of dumbbell rows—and then employing an intensity ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Pause here before slowly lowering the dumbbells under control. Repeat. These reps can be performed by alternating arms, or working both arms together. Why: Unlike your front delts, your rear delts ...