Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Actress Alizeh Agnihotri, niece of Bollywood superstar Salman Khan, showcased her strength as she did non-stop dumbbell pushups. Alizeh took to her Instagram stories, where she shared a video of ...

Push through your feet to rise ... Reach your tailbone backward before explosively driving forward to propel the dumbbell up, ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...