Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

( MENAFN - IANS) Mumbai, Nov 14 (IANS) actress Alizeh Agnihotri, niece of bollywood superstar Salman Khan, showcased her ...

Push through your feet to rise ... Reach your tailbone backward before explosively driving forward to propel the dumbbell up, ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...