Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Each dumbbell comes with a nesting tray, which gives you the secondary benefit of using them as push-up handles. Grip has ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Push back up to the starting position, fully extending your arms. Perform four sets of 12 to 15 reps. Place one knee and hand on a bench, holding a dumbbell in the other hand. Pull the dumbbell toward ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...