It’s also amazingly adaptable, which brings us neatly to the dumbbell push-up. Let’s start with the basics: The push-up is a compound exercise that works the pecs, the triceps, the deltoids ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Repeat three times. Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core Combo: The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an ...

From there, immediately push back up to return to start ... Stand with your feet together, a dumbbell in each hand (not shown). Slide one foot back so the front toe is in line with the back ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up ... be a better way for you to build up that chest. The dumbbell chest fly allows you to ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...