Runners pictured during the last year’s edition of the Kilimanjaro International Marathon in Moshi. THE Kilimanjaro ...

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep ...

It will be the first ever amateur race to offer personal bottles to all competitors and will be the largest bottles program ...

Drinking water helps your joints and body tissues function ... "You need to start drinking about 1.5-2 hours before running a marathon," said Clark. Drinking fluids during a workout is also ...