From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Construction projects downtown are shaking up the route for Jacksonville's Gate River Run in 2025. What can runners expect to ...

Nearly 5,000 runners are expected to fill the streets of the Port City Saturday for the 15th annual Wilmington Marathon.

Seven-Up Bottling Company (SBC) over the weekend marked 10 years of refreshing and hydrating the Lagos City Marathon with ...

Seven-Up Bottling Company (SBC) over the weekend marked 10 years of refreshing and hydrating the Lagos City Marathon ...

Runners pictured during the last year’s edition of the Kilimanjaro International Marathon in Moshi. THE Kilimanjaro ...