Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Kenny Boyles suffered a heart attack and a stroke at the same time one day in 2023. He recently got the chance to thank the ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

In January, then-US Surgeon General Dr. Vivek Murthy ... it’s time to rest. She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps ...

You might not give much thought to your dog’s bed. After all, it likely just sits in the corner of the room, providing a cozy ...