Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Kenny Boyles suffered a heart attack and a stroke at the same time one day in 2023. He recently got the chance to thank the ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

In January, then-US Surgeon General Dr. Vivek Murthy ... it’s time to rest. She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps ...