Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

You can stretch your body and rotate your wrists ... then perform pyramid pose as it enhances hamstring flexibility and core ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

Travelling often leads to sore legs. You can try poses such as downward-facing dog, upward-facing dog, and surya namaskar to stretch muscles effectively once the flight has ended. After long ...

On Thursday night, the Chicago Bears saw their losing streak reach double digits with a 6-3 loss to the Seattle Seahawks. After opening the season with a 4-2 record and looking like a possible ...

Ms Palmer said that the marginal year-on-year decline in the number of retailers facing critical distress provided a “glimmer of home” with some businesses finding ways to adapt to financial ...

President Xi Jinping is fond of invoking stormy seas to describe the dangers China will confront in the years ahead. Luckily for him, he has yet to encounter such extreme scenarios. A two-year ...

A pup named Valentina was returned to a shelter just before the holidays, and her heartbroken face has gone viral on social media. "Valentina was returned. She doesn't understand why," reads the ...

A dog who was abandoned and left to fend for herself is facing a third straight Christmas without a home to call her own. In some way, Indigo is lucky to be alive. A spokesperson for Kiss My Paws ...