If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

Are you facing problems in your life because of Mangal Dosh in your horoscope? Our expert shared some effective ways to get ...

Why is Thandai the go-to drink for Holi? Discover its health benefits, cultural roots, and a simple recipe to make it at home!

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

A simple way to strike the perfect balance between indulgence and nutrition is by incorporating California almonds – king of ...