Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Vata Dosha Vata is associated with the elements of air and space. People with dominant Vata energy tend to be creative, energetic, and quick-thinking. However, when Vata is out of balance ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...