Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

The tender coconut water can be consumed in its natural form. Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement ...