Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

According to this diet, your dosha determines which foods you should eat to promote inner balance. For example, the pitta dosha focuses on cooling, energizing foods and limits spices, nuts, and seeds.

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

An ayurvedic diet is a seasonal eating pattern that’s personalized to your body’s needs and constitution, (or in Sanskrit, your "dosha"), to create better energy balance, per a review.

Vata dosha. Those who practice ayurveda believe this is the most powerful of all three doshas. ... you can increase the amount of fruits and vegetables in your diet, ...

In addition to diet, Ayurveda also says a person should take other steps to balance their dosha. For example, people with pitta dosha should avoid activities that increase the element of fire.

Apparently, I’d lived my most of my life adhering to a diet that was misaligned, in ways, with my dosha and Ayurvedic dietary principles: drinking coffee for breakfast, subsisting on cold foods ...

Dosha. There are 3 general doshas: vata, pitta, and kapha. You have a dominant, underlying dosha that stays the same throughout your life, but lifestyle, diet, and pollution can lead to a surge in ...

This diet is based on the principles of Ayurvedic medicine. ... It encourages you to eat according to your body, or dosha. The goal is to maintain balance between your body and mind.