Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Lightheadedness can be caused due to various factors like imbalance in blood sugar levels or dehydration Read this article to ...

A simple way to strike the perfect balance between indulgence and nutrition is by incorporating California almonds – king of ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Each dosha is associated with different physiological ... aims to reset the body through diet, therapies, and mindful practices. The programme is 14 or 21 days long but I’m staying for seven ...