Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are ... which is often linked to anxiety and ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin and ... Other foods which may help keep your vitamin D levels high during the ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Study: Is Serum Vitamin D Associated with Depression or Anxiety in Ante- and ... to increase awareness of vitamin D’s role, could help improve maternal physical and mental health while reducing ...

One study published in PLOS One investigated whether taking magnesium supplements would improve depression ... as they can help verify if the latest vitamin trends are truly safe for you.

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...