Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are ... which is often linked to anxiety and ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Stress can be acute or chronic and can lead ... and many people don’t get enough in their diet (36). One of vitamin D’s main functions is to help your body absorb more calcium, but researchers ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...