Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and ...

Here are five cleansing foods you may want to include in your breakfast menu. Lemon water is one of the simplest, yet most ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Summer is here and consuming heavy foods can lead to problems with our digestion and metabolism among others. Here are some ...

With summer temperatures soaring, staying hydrated is crucial for maintaining overall health and preventing heat-related ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

A GP says a number of common symptoms could be a sign that you aren't drinking enough water - and could be simple to fix. GP Neel Patel said water plays an important role in many ...