Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Keep reading to see our five dietitian-approved favorites, plus a few other services that narrowly missed the cut. All the services tested below were tried by Healthline experts and editors who ...