Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

Fibre is fast becoming a must-have nutrient, with consumers embracing its health benefits—from gut health to disease ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

The right nutrition for breastfeeding mothers supports a baby’s health and helps women recover better, says a dietitian.

Fiber helps keep your digestive system functioning properly. To help boost your fiber intake, these are some of the best foods for instantly adding fiber to your diet.