Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Here are six effects alcohol can have on your gut.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

A doctor shared how poor gut health could be behind your skin conditions, stressing that to get clear skin, one should focus ...

Barry Stein had ignored symptoms that started appearing in 1995. Now he's committed to helping people recognize the signs of ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...