A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Different individuals share different aspects of their weight loss journeys ... VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the amount of ...

Experiment with healthy versions of Indian favourites like baked samosas, millet dosas, or grilled paneer tikka. Meal prepping can also save time and help you stick to your diet plan. The key to any ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifestyle choices. Through her Instagram, she shares her diet plan, ...

Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, the actor who lost 55 kilos said, “I now eat twice a day. My first meal is at ...

This winter season, kickstart your weight loss journey with the nutritious power of Makki Ka Atta! This traditional Indian corn flour is packed with fibre, vitamins, and minerals that can help you ...