Woman claims lost 8 kg weight in a month by drinking 3-4 litres of water daily. How is hydration linked to weight loss?
Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...
How Three Key Changes Helped This Woman Lose 8 Kgs In Just 34 Days
The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...
Lifestyle News Live Today January 25, 2025: Colours on the plate: How rainbow diet can help child nutrition; dieticians explain
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
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9 guilt-free gram flour recipe to lose weight the delicious way
Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...
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Ram Kapoor followed this eating pattern to lose 55 kg; expert shares the diet’s effectiveness
Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, the actor who lost 55 kilos said, “I now eat twice a day. My first meal is at ...
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Mounjaro menu plan: What foods to eat and avoid for optimal results
Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both ... An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables ...
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8 powerful foods that help women lose weight naturally
The journey to sustainable weight ... loss plan requires understanding proper portions and combinations. While each food offers unique benefits, their effectiveness increases when part of a ...