Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet
Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...
A three-step implementation plan that gives thrust to primary prevention of diabetes
Clinical guidelines for primary prevention of type 2 diabetes in Southeast Asia emphasize screening, diagnosis, and ...
PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in
To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.
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Quote on Desire To Achieve A Healthy Life
Interesting health quote by Napoleon Hill on how the desire to reach your goal is the starting point of all achievements.
Nutritionist who dropped 12 kilos shares her one week diet plan
Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.