Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Conclusions Increased knee abduction angle, quadriceps recruitment, tibia length and BMI with decreased knee flexion account for 80% of the measured variance in KAM during a drop vertical jump.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Elon Musk, who President Donald Trump tasked with spearheading the Department of Government Efficiency (DOGE) effort, declared in a social media post that "Hysterical reactions" demonstrate the ...

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Nuggets center Nikola Jokic injured his right elbow while warming up for a game Wednesday night and was ruled out 45 minutes before opening tip between Denver and the Houston Rockets. The Nuggets ...

Medical Assistant Trainee Students (MATS) staged a sit-in at Shahbagh yesterday for over five hours with four-point demands, including recruitment to vacant 10th-grade positions and the creation ...

For the first time in quite some time, it feels like the Jacksonville Jaguars can take a deep breath. The franchise has undoubtedly had a tense and rigid atmosphere in recent years. From the ...

NBA. Anthony Edwards has already accumulated $235,000 in fines due to his obscene and disrespectful language Minnesota Timberwolves. Anthony Edwards jumps with excitement as his grandpa goes to ...

Though the team remains within the top 5 seeds in the Western Conference, what appears to have been an elbow injury sustained by the team’s talisman will be of grave concern. Indeed, now is not ...