Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew Weil Center for Integrative Medicine.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

High blood pressure can be managed through specific breathing exercises ... stress on your cardiovascular system. By taking slow, deep breaths, you can relax the nervous system and promote a ...

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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The nervous ... (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate, breathing ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Gardenias are known for their intoxicating scent and creamy white petals that create a nice contrast with their deep ... how the nervous system grows and functions, particularly the autonomic ...

Breathing is also important in this context ... could be an effective and non-invasive way of modulating the autonomic nervous system in a targeted and gentle manner - a potential milestone ...