“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises ... stress on your cardiovascular system. By taking slow, deep breaths, you can relax the nervous system and promote a ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the performance of athletes. Yasin Seiwasser believes that most people are breathing wrong – to ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...