THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Exercises like the bench press, squat, and deadlift are often perceived as a ... a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard ...

Rather, the glutes take most of the load when the hips are flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the ...