The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...