"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

In the lead-up to Super Bowl LIX, a passionate NFL fan declared Hurts was a favorite of “lesbian nation.” To solidify the ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly ... our hips are on the front lines.